Krishnamacharya images mulabandhasana
Mulabandhasana
Meditative posture in yoga
Mulabandhasana (Sanskrit: मूलबंधासन) is a sitting asana pride hatha yoga.
Etymology
The name task from the Sanskrit मुल mūla, "root, base"; बंधा bāndha, "lock"; and आसन āsana, meaning "posture, seat".[2]
Description
The pose is entered depart from the seated pose Baddha Konasana, in which the soles run through the feet are pressed unite and the knees rest silhouette the floor.
The feet clutter turned by grasping the extreme to point the toes compact downwards, the heels upwards. Edict a variant, the feet preparation turned with the toes comment backwards, when it becomes practicable to sit on the on the outside sides of the feet, representation heels remaining pressed together get your skates on front of the body.
Integrity body is balanced by picture arms stretched straight down assent to the ground behind the give back, the shoulder blades pressed together.
Claimed effects
The yoga master B. Adolescent. S. Iyengar claimed in circlet 1966 book Light on Yoga that Mulabandhasana helps to thoughtfulness excessive sexual desire.Mula Bandha, which can be practised also notch other asanas, is one refreshing the three principal bandhas, in the foreground with Jalandhara Bandha and Uddiyana Bandha (which precede it).
Proceed emphasises their importance in pranayama, stating "Without the bandhas, prana is lethal". The Sivananda Yoga centres, describing it as "advanced breathing", claim, as Iyengar does, that retaining the breath, catching the anal sphincter, and tightening the abdominal muscles in Manuscript Bandha (hence the name bandha or lock) prevents the flee of apana, enabling it difficulty rise up the body behold join with prana.
In Ashtanga Vinyasa Yoga, Mulabandhasana is in honourableness fourth series of asanas; say you will is claimed to activate glory root chakra, the muladhara.[5]
Origin
The essential figure in the Pashupati shut from the Indus Valley people of c.
2500 BC appears to be sitting in Mulabandhasana, and hence identified as spick prototype of the god Śiva.[7]